Markers of Bone Health and Impact of Whey Protein Supplementation in Army Initial Entry Training Soldiers: A Double-Blind Placebo-Controlled Study

Nutrients. 2020 Jul 26;12(8):2225. doi: 10.3390/nu12082225.

Abstract

Training civilians to be soldiers is a challenging task often resulting in musculoskeletal injuries, especially bone stress injuries. This study evaluated bone health biomarkers (P1NP/CTX) and whey protein or carbohydrate supplementations before and after Army initial entry training (IET). Ninety male IET soldiers participated in this placebo-controlled, double-blind study assessing carbohydrate and whey protein supplementations. Age and fat mass predicted bone formation when controlling for ethnicity, explaining 44% (p < 0.01) of bone formation variations. Age was the only significant predictor of bone resorption (p = 0.02) when controlling for run, fat, and ethnicity, and these factors together explained 32% of the variance in bone resorption during week one (p < 0.01). Vitamin D increased across training (p < 0.01). There was no group by time interaction for supplementation and bone formation (p = 0.75), resorption (p = 0.73), Vitamin D (p = 0.36), or calcium (p = 0.64), indicating no influence of a supplementation on bone biomarkers across training. Age, fitness, fat mass, and ethnicity were important predictors of bone metabolism. The bone resorption/formation ratio suggests IET soldiers are at risk of stress injuries. Male IET soldiers are mildly to moderately deficient in vitamin D and slightly deficient in calcium throughout training. Whey protein or carbohydrate supplementations did not affect the markers of bone metabolism.

Keywords: biomarker; bone injury; injury prevention; military training; musculoskeletal injury; stress fracture.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Biomarkers / blood
  • Bone Density
  • Bone Resorption
  • Bone and Bones / drug effects*
  • Calcium / blood
  • Dietary Carbohydrates / administration & dosage*
  • Dietary Supplements*
  • Double-Blind Method
  • Humans
  • Male
  • Military Personnel*
  • Osteogenesis / drug effects
  • Physical Conditioning, Human / physiology*
  • Vitamin D / blood
  • Whey Proteins / administration & dosage*
  • Young Adult

Substances

  • Biomarkers
  • Dietary Carbohydrates
  • Whey Proteins
  • Vitamin D
  • Calcium