Effect of the Pronated Pull-Up Grip Width on Performance and Power-Force-Velocity Profile

Res Q Exerc Sport. 2021 Dec;92(4):651-658. doi: 10.1080/02701367.2020.1762835. Epub 2020 Jul 15.

Abstract

Purpose: The objective of this study was to investigate the influence of the grip width on the power-force-velocity-profile, the maximal strength, and performance during a repetition to failure test in the pull-up exercise (PU). Method: Fourteen trained males performed an incremental loading and repetitions to failure test with the PU exercise using biacromial and free grip widths. Power-force-velocity relationship, 1RM, and repetitions completed were determined. Results: The mean grip width used by participants was 20.04% higher in the free grip width condition (p < .001). There were similar results in the 1RM (p = .954), repetitions to failure test (p = .117), and power-force-velocity profile (p > .05) in both grip width conditions. A stronger relationship was observed between 1RM and repetitions to failure test during the biacromial (R2 = 0.720; p < .001) with respect to the free grip width (R2 = 0.607; p = .002). Conclusion: Therefore, the choice of a free or a biacromial grip width does not affect the maximal strength, power-force-velocity relationship, nor the repetitions to failure during the PU exercise.

Keywords: Conditioning; physical fitness; resistance training; testing.

MeSH terms

  • Exercise
  • Hand Strength
  • Humans
  • Male
  • Muscle Strength
  • Muscle, Skeletal
  • Resistance Training*
  • Weight Lifting*