Fringe projection profilometry has been proverbially utilized for measuring the shapes of objects. A common challenge in those systems is to accurately obtain a smooth absolute phase. Many new methods have been proposed to address this challenge. In this paper, we discuss a technique based on variant shifting phases. This approach embeds codewords into the shifting phase and only needs four patterns. However, reliable measurement results are difficult to achieve with a large number of codewords because of the phase errors. To address this shortcoming, we present a robust coding method that embeds a specific code sequence into the shifting phase and can generate more than 36 periods. The fringe order is determined using unique three-adjacent-codes combining the current period and its neighbors. An error correction algorithm is also proposed to optimize the codewords. The proposed method is experimentally verified using an established measurement system. The result shows that the proposed method is robust and efficient.