Lasers capable of generating attosecond X-ray pulses in the water window (282 to 533 eV) through high-order harmonic generation are normally based on inefficient, multi-stage optical parametric amplifiers or optical parametric chirped pulse amplifiers pumped by femtosecond or picosecond lasers. Here we report a very efficient single amplification stage laser based on traditional chirped pulse amplification capable of producing 4 mJ, near-transform limited 44 fs (<6 cycles), 1 kHz pulses centered at 2.5 μm. The ≈90 GW peak power is the highest value ever reached at this wavelength. In order to fully compress the laser pulses our system is built in a nitrogen box. Our system utilizes water cooled chromium doped zinc selenide (Cr2+:ZnSe) as the gain medium and is pumped by a commercial nanosecond holmium doped yttrium-aluminum-garnet (Ho:YAG) laser.