Objective: There have been only a limited number of studies available on the physical requirements in dance teachers (DT), who are responsible for the training of recreational and/or professional dancers and/or dance students. First results provide indications that a consideration of physical work load (teaching load) of this occupational group is necessary.
Methods: HR measurements were done on a total of 21 DT (f: n = 18, m: n = 3) aged 48.2 ± 9.3 years during their lessons in three dance styles: ballet (B), jazz/modern dance (J/MD) and pre-school dance (CD). The HR data were objectified using the spiroergometrically measured maximum HR (HRmax). In addition, the rating of perceived exertion (RPE) was asked directly after the lesson using the Borg scale together with an additional questionnaire.
Results: Depending on the dance style, the average HR load during the lessons ranged between 56.7% ± 7.4%) (B) and 63.6% ± 9.8% (CD) of the individual HRmax. No significant differences could be found between the dance styles for the minimum, medium and maximum teaching loads. The DTs rated the average RPE of the teaching units according to BORG (11.4 ± 2.1). Correlations between the RPE and the mean and maximum cardiovascular loads (r = 0.376, p = 0.037 and r = 0.441, p = 0.013) could be shown for all dance units and for the mean loads in J/MD (r = 0.558, p = 0.044).
Conclusion: Most dance units do not represent a load in the sense of a endurance training unit. An increase in aerobic fitness and possible positive effects in the context of injury prevention is not to be expected. In J/MD, the use of RPEs for the rough estimation of cardiovascular stress is conceivable. The assessment of cardiovascular load in dance lessons requires further investigations for more precise assessments.
Keywords: Dance teacher; Physical effort; Work.
© The Author(s) 2020.