Modeling the long term effects of thermoregulation on human sleep

J Theor Biol. 2020 May 21:493:110208. doi: 10.1016/j.jtbi.2020.110208. Epub 2020 Feb 19.

Abstract

The connection between human sleep and energy exertion has long been regarded as part of the reasoning for the need to sleep. A recent theory proposes that during REM sleep, energy utilized for thermoregulation is diverted to other relevant biological processes. We present a mathematical model of human sleep/wake regulation with thermoregulatory functions to gain quantitative insight into the effects of ambient temperature on sleep quality. Our model extends previous models by incorporating equations for the metabolic processes that control thermoregulation during sleep. We present numerical simulations that provide a quantitative answer for how humans adjust by changing the normal sleep stage progression when it is challenged with ambient temperatures away from thermoneutral. We explore the dynamics for a single night and several nights. Our results indicate that including the effects of temperature is a vital component of modeling sleep.

Keywords: Body temperature; REM cycle; REM latency.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Body Temperature Regulation*
  • Humans
  • Models, Theoretical
  • Sleep*
  • Sleep, REM
  • Temperature