A method aiming at improving the performance of integral imaging (II) based Fresnel hologram is proposed, which is generated by using the intermediate view reconstruction (IVR). The conventional integral holograms are generally generated through Fourier transforming the elemental images (EI) of II into hogels. However, a trade-off between the angular resolution and the spatial resolution of II is inevitable within the generation of integral hologram. The IVR is introduced to enhance the angular spectrum of II-based Fresnel hologram while keeping a compact image size and being free from moving the lenslet array. Multiple elemental image array (EIA) sequences are generated with the IVR and transformed to the corresponding holograms. All the generated hologram sequences shift depending on the relative position of the virtual lens array and are added together to synthesize the Fresnel hologram with a high angular spectrum. The synthesized hologram can reconstruct the 3D image with the combined light fields of all the integral hologram sequences. Finally, both the simulation with multiple objects and experiments of real 3D object are numerically and optically conducted. The high matching results among them confirm this work a better performance over the conventional methods.