Sleep problems are associated with academic performance in a national sample of collegiate athletes

J Am Coll Health. 2021 Jan;69(1):74-81. doi: 10.1080/07448481.2019.1655027. Epub 2019 Sep 9.

Abstract

Examine associations between a range of sleep problems and academic performance in a national sample of collegiate athletes. Participants: Data were obtained from the National College Health Assessment of US college/university students from 2011-2014 (N = 8,312 collegiate athletes). Methods: Univariate comparisons for all sleep variables and demographics were stratified across GPA, using one-way ANOVA for continuous variables and chi-square for categorical variables. Multinomial logistic regression models, with GPA as outcome (reference = A) and sleep variable as predictor, were examined and adjusted for age, sex, and survey year. Ordinal regression examined a 1-level change in GPA associated with each sleep variable, adjusted for covariates. Results: Sleep difficulty was associated with increased likelihood of B/C averages. Initial-insomnia was associated with increased likelihood of B/C, and D/F averages. Tiredness was associated with increased likelihood of B/C, and D/F averages. Conclusions: Sleep problems are highly prevalent and associated with poorer academic performance in collegiate athletes.

Keywords: Collegiate athletes; academic performance; athletics; insomnia; sleep; sleep problems.

Publication types

  • Research Support, N.I.H., Extramural
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Academic Performance*
  • Athletes
  • Humans
  • Sleep Wake Disorders* / complications
  • Sleep Wake Disorders* / epidemiology
  • Students
  • Universities