Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength

Br J Sports Med. 2019 Dec;53(24):1552. doi: 10.1136/bjsports-2019-100990. Epub 2019 Jun 21.

¹ Kinesiology, McMaster University, Hamilton, Ontario, Canada.
² Health Sciences, Lehman College of CUNY Department of Health Sciences, Bronx, New York, USA.
³ R&D, Bayesian Bodybuilding, Gorinchem, The Netherlands.
⁴ Sport Performance Research Institute, New Zealand, Auckland, New Zealand.
⁵ California State University Northridge, Northridge, California, USA.
⁶ Department of Kinesiology, University of Waterloo, Waterloo, Ontario, Canada.
⁷ Health Sciences Library, McMaster University, Hamilton, Ontario, Canada.
⁸ Weightology LLC, Issaquah, Washington, USA.
⁹ Kinesiology, McMaster University, Hamilton, Ontario, Canada phillis@mcmaster.ca.

No abstract available

Keywords: protein; strength; supplements.

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