Dietary Adherence, Self-Efficacy, and Health Behavior Change of WASHOKU-Modified DASH Diet: A Sub-analysis of the DASH-JUMP Study

Curr Hypertens Rev. 2020;16(2):128-137. doi: 10.2174/1573402115666190318125006.

Abstract

Background: We previously reported the nutritional characteristics and effects of the DASH-JUMP diet, which is a WASHOKU-modified DASH diet, in Japanese participants with untreated high-normal blood pressure or stage 1 hypertension. The dietary adherence of the DASH diet in Japanese participants has never been evaluated before.

Objective: We aimed to assess the relationships between dietary adherence, self-efficacy, and health behavior change among study participants who received the DASH-JUMP diet by home delivery.

Methods: Participants were treated with the DASH-JUMP diet for 2 months and consumed their usual diets for the next 4 months. We conducted surveys using the stage of behavior change model questionnaire and the modified perceived health competence scale Japanese version questionnaire at baseline and 1, 2, 3, and 6 months to assess dietary adherence.

Results: Forty-three participants (25 men, 18 women; mean age 53.6 ± 8.2 years) returned completed questionnaires, which we analyzed. Health behavior change was motivated by previous behavioral changes and improved biomarkers. The improvement and maintenance of self-efficacy were deeply related to health behavior change and previous self-efficacy. The experience of the DASH-JUMP study for participants included three processes to improve lifestyle habits: Phase 1, reflecting on previous lifestyle habits; Phase 2, learning through new experiences and the acquisition of knowledge; and Phase 3, desiring to maintain their own health.

Conclusion: It indicated that the DASH-JUMP diet significantly increased self-efficacy and promoted health behavior change.

Keywords: DASH diet; DASH-JUMP; WASHOKU; dietary adherence; health behavior change; self-efficacy.

Publication types

  • Observational Study

MeSH terms

  • Biomarkers / blood
  • Blood Pressure
  • Diet, Healthy*
  • Dietary Approaches To Stop Hypertension*
  • Feeding Behavior*
  • Female
  • Health Knowledge, Attitudes, Practice*
  • Health Status
  • Humans
  • Hypertension / diagnosis
  • Hypertension / diet therapy*
  • Hypertension / physiopathology
  • Hypertension / psychology
  • Japan
  • Male
  • Middle Aged
  • Patient Compliance*
  • Risk Reduction Behavior*
  • Self Efficacy*
  • Time Factors
  • Treatment Outcome
  • Weight Loss

Substances

  • Biomarkers