Syncing Exercise With Meals and Circadian Clocks

Timothy D Heden; Jill A Kanaley

doi:10.1249/JES.0000000000000172

Syncing Exercise With Meals and Circadian Clocks

Exerc Sport Sci Rev. 2019 Jan;47(1):22-28. doi: 10.1249/JES.0000000000000172.

Authors

Timothy D Heden¹, Jill A Kanaley²

Affiliations

¹ Department of Biochemistry, Molecular Biology, and Biophysics, University of Minnesota - Twin Cities, Minneapolis, MN, and.
² Department of Nutrition and Exercise Physiology, University of Missouri - Columbia, Columbia, MO.

Abstract

Circadian rhythms, meals, and exercise modulate energy metabolism. This review explores the novel hypothesis that there is an optimal time of day to exercise to improve 24 h glycemia and lipemia in individuals with type 2 diabetes.

Publication types

Research Support, N.I.H., Extramural
Review

MeSH terms

Circadian Clocks*
Circadian Rhythm
Diabetes Mellitus, Type 2 / physiopathology*
Eating / physiology*
Energy Metabolism
Exercise / physiology*
Feeding Behavior
Humans
Postprandial Period

Abstract

Publication types

MeSH terms

Grants and funding