Self-control as measured by delay discounting is greater among successful weight losers than controls

J Behav Med. 2018 Dec;41(6):891-896. doi: 10.1007/s10865-018-9936-5. Epub 2018 May 15.

Abstract

Long-term weight loss maintenance is likely to require strong self-control in order to sustain changes in behavior patterns. We, therefore, tested the hypothesis that those who have successfully maintained weight loss may have superior self-control compared to control participants. Self-control was assessed using a delay discounting task through a webbased assessment of members of the National Weight Control Registry (NWCR: N = 757; non-obese = 605; obese = 152) and control participants (Control N = 443; nonobese = 236; obese = 207) from Amazon's Mechanical Turk. Both NWCR members that were currently obese (t = 5.42, p < 0.001) and nonobese (t = 5.28, p < 0.001) discounted the future less than control participants with comparable weight statuses. These results are indicative of higher levels of self-control behaviors in individuals that have lost and successfully maintained weight loss. Thus, successful weight losers may exhibit stronger self-control, as measured through discounting of future rewards, However, further research is needed to determine whether strong selfcontrol enables individuals to succeed at weight loss maintenance or develops as a consequence.

Keywords: Delay discounting; Impulsivity; Self-control; Weight loss; Weight loss maintenance.

Publication types

  • Comparative Study

MeSH terms

  • Adult
  • Body Mass Index
  • Delay Discounting / physiology*
  • Female
  • Health Behavior*
  • Humans
  • Male
  • Obesity / psychology*
  • Obesity / therapy
  • Self Report
  • Self-Control*
  • Surveys and Questionnaires
  • Weight Loss
  • Weight Reduction Programs