Meals, Mindfulness, & Moving Forward: A feasibility study to a multi-modal lifestyle approach in early psychosis

Early Interv Psychiatry. 2019 Feb;13(1):147-150. doi: 10.1111/eip.12546. Epub 2018 Mar 7.

Abstract

Aim: The primary aim was to demonstrate adherence to a novel 6-week lifestyle intervention program ("Meals, Mindfulness, & Moving Forward" [M3 ]) designed to help improve lifestyle practices of youth with a history of at least 1 psychotic episode.

Methods: M3 used a non-equivalent control group design involving clients from a community early intervention program. Seventeen individuals in the active M3 program and 16 controls were assessed for secondary outcomes at baseline, 6-weeks, and 12-weeks (6 weeks post-intervention) on cardiometabolic and symptomatic outcomes.

Results: The program met its primary aim with 88% (15/17) of participants meeting adherence criteria. Compared with the controls, M3 participants showed significant improvement in positive psychotic symptoms (P = .002).

Conclusion: This pilot study showed that young people involved in a community early intervention program adhered to an activity-based lifestyle program which included mindfulness meditation, yoga and nutrition education, warranting further evaluation with a larger sample size.

Keywords: cardiovascular disease; diet; exercise; mind body; psychotic disorders.

Publication types

  • Controlled Clinical Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adolescent
  • Adult
  • Case-Control Studies
  • Diet*
  • Early Medical Intervention / methods*
  • Feasibility Studies
  • Female
  • Humans
  • Life Style*
  • Male
  • Meditation*
  • Mindfulness*
  • Patient Compliance / psychology
  • Patient Education as Topic
  • Pilot Projects
  • Psychotic Disorders / psychology
  • Psychotic Disorders / therapy*
  • Yoga*