¡Venga Y Relájese! Pilot Stress Reduction Program for Migrant Latina Women Living in Low-Resource Settings From Milwaukee to Lima

WMJ. 2017 Aug;116(3):168-170.

Abstract

Latina women living in low-income communities frequently report a high prevalence of feeling physically and/or emotionally "unwell." Formative focus groups were used to design a 3-session stress reduction curriculum called ¡Venga y Relájese! (Come and relax yourself!). Survey data from 5 Milwaukee cohorts and 1 Peruvian cohort revealed statistically significant improvements in general health status, perceived stress status, and confidence to manage future stress among women who completed all sessions (n=54). The pilot ¡Venga y Relájese! stress reduction curriculum yielded benefits for Latina women living in low-income neighborhoods in Milwaukee, Wisconsin and Lima, Peru.

Publication types

  • Evaluation Study

MeSH terms

  • Adult
  • Aged
  • Female
  • Focus Groups
  • Health Status
  • Hispanic or Latino / psychology*
  • Humans
  • Middle Aged
  • Peru
  • Pilot Projects
  • Poverty Areas*
  • Relaxation Therapy / methods*
  • Stress, Psychological / therapy*
  • Transients and Migrants / psychology*
  • Wisconsin