Forest aboveground biomass (AGB) is critical for assessing forest productivity and evaluating carbon sequestration rates. Discrete-return LiDAR has been widely used to estimate forest AGB, however, fewer studies have estimated the coniferous forest AGB using airborne small-footprint full-waveform LiDAR data. The objective of this study was to extract a suite of newly proposed metrics from airborne small-footprint full-waveform LiDAR data and to evaluate the ability of these metrics in estimating coniferous forest AGB. To achieve this goal, each waveform was first preprocessed, including de-noising, smoothing, and normalization. Next, all the waveforms within each plot were aggregated into a large pseudo waveform and the return energy profile was generated. Then, the foliage profile was retrieved from the return energy profile based on the Geometric Optical and Radiative Transfer (GORT) model. Finally, a series of new return energy profile metrics and foliage profile metrics were extracted to estimate forest AGB. Simple linear regression was conducted to assess the correlation between each LiDAR metric and forest AGB. Stepwise multiple regression analysis was then carried out to select important prediction metrics and establish the optimal forest AGB estimation model. Results indicated that both return energy profile and foliage profile based height-related metrics were strongly correlated to forest AGB. The energy weighted canopy height (HEweight) (R = 0.88) and foliage area weighted height (HFweight) (R = 0.89) all had the highest correlation coefficients with forest AGB in return energy profile metrics and foliage profile metrics respectively. Energy height percentiles and foliage height percentiles also had the ability to explain AGB variation. The energy-related metrics, foliage area-related metrics, and bounding volume-related metrics derived from the return energy profile and foliage profile were not all sensitive to forest AGB. This study also concluded that combining return energy profile metrics and foliage profile metrics could improve the accuracy of forest AGB estimation, and the optimal model contained the metrics of HFweight, HEweight, and VolumemaxHE, which is the product of the maximum canopy return energy profile amplitude (maxCE) and the maximum height of return energy profile (maxHE).