The assessment of mindfulness skills: the "what" and the "how"

J Ment Health. 2020 Apr;29(2):144-151. doi: 10.1080/09638237.2017.1385738. Epub 2017 Oct 6.

Abstract

Background: The five facets mindfulness questionnaire-short form (FFMQ-SF) is a new, brief measure for the assessment of mindfulness skills in clinical and nonclinical samples. The construct validity of the FFMQ-SF has not been previously assessed in community samples.Aims: The present study investigated the factor structure of the Italian version of the FFMQ-SF.Method: Structured equation modeling was used to test the fit of three alternative models in a sample of highly educated adults (n = 211).Results: A hierarchical model with a single second-order factor loaded by observing, describing, and acting with awareness (i.e. the mindfulness "what" skills) performed slightly better than both a five-factor model with correlated factors and a hierarchical model with a general second-order factor. The FFMQ-SF scores were significantly higher than those reported in both Dutch depressed patients and Australian undergraduate students for all facets (but nonreactivity for the Australian sample).Conclusions: Data support the multifaceted nature of mindfulness skills. Because of its brevity and simplicity of use, the FFMQ-SF is a promising questionnaire in longitudinal and clinical research. This questionnaire can serve as a guideline to help clinicians assess and monitor mindfulness skills acquisition, strengthening, and generalization, and prioritize mindfulness skills that need immediate attention.

Keywords: Mindfulness; assessment; construct validity; dialectical behavior therapy; five-facet mindfulness questionnaire; “what” skills.

MeSH terms

  • Adult
  • Aged
  • Aged, 80 and over
  • Female
  • Humans
  • Latent Class Analysis
  • Male
  • Middle Aged
  • Mindfulness*
  • Reproducibility of Results
  • Surveys and Questionnaires / standards*
  • Young Adult