This article provides recent estimates of the duration and quality of sleep of Canadian adults and of the percentage who adhere to sleep duration guidelines (7 to 9 hours per night at ages 18 to 64, and 7 to 8 hours per night at age 65 or older). The study is based on 10,976 respondents aged 18 to 79 from the 2007-to-2013 Canadian Health Measures Survey, a nationally representative, cross-sectional survey. Sleep duration and quality were self-reported. Mean sleep duration was 7.12 hours per night at ages 18 to 64 and 7.24 hours per night at ages 65 to 79. An estimated 65% of 18- to 64-year-olds and 54% of seniors slept the recommended number of hours per night. However, short sleep duration and poor sleep quality were relatively common. About a third slept fewer hours than recommended. At ages 18 to 64, an estimated 43% of men and 55% of women reported trouble going to sleep or staying asleep "sometimes/most of the time/all of the time"; the corresponding percentages at ages 65 to 79 were 40% and 59%.
Keywords: Insomnia; population health; prevalence; sleeplessness; surveillance.