We introduce a wave front shaping protocol for focusing inside disordered media based on a generalization of the established Wigner-Smith time-delay operator. The key ingredient for our approach is the scattering (or transmission) matrix of the medium and its derivative with respect to the position of the target one aims to focus on. A specific experimental realization in the microwave regime is presented showing that the eigenstates of a corresponding operator are sorted by their focusing strength-ranging from strongly focusing on the designated target to completely bypassing it. Our protocol works without optimization or phase conjugation and we expect it to be particularly attractive for optical imaging in disordered media.