Effects of strength training with blood flow restriction on torque, muscle activation and local muscular endurance in healthy subjects

Jbc Sousa; G R Neto; H H Santos; J P Araújo; H G Silva; M S Cirilo-Sousa

doi:10.5114/biolsport.2017.63738

Effects of strength training with blood flow restriction on torque, muscle activation and local muscular endurance in healthy subjects

Biol Sport. 2017 Mar;34(1):83-90. doi: 10.5114/biolsport.2017.63738. Epub 2016 Dec 1.

Authors

Jbc Sousa^{1

2}, G R Neto^{1

2}, H H Santos^{2

3}, J P Araújo^{1

2}, H G Silva^{1

2}, M S Cirilo-Sousa^{1

2}

Affiliations

¹ Associate Graduate Program in Physical Education UPE/UFPB, Department of Physical Education, Federal University of Paraíba (UFPB), João Pessoa, Paraíba, Brazil.
² Kinanthropometry and Human Development Laboratory - LABOCINE - Department of Physical Education, Federal University of Paraíba (UFPB), João Pessoa, Paraíba, Brazil.
³ Department of Physical Therapy, Federal University of Paraíba (UFPB), João Pessoa, Paraíba, Brazil.

Abstract

The present study aimed to analyse the effects of six weeks of strength training (ST), with and without blood flow restriction (BFR), on torque, muscle activation, and local muscular endurance (LME) of the knee extensors. Thirty-seven healthy young individuals were divided into four groups: high intensity (HI), low intensity with BFR (LI+BFR), high intensity and low intensity + BFR (COMB), and low intensity (LI). Torque, muscle activation and LME were evaluated before the test and at the 2^nd, 4^th and 6^th weeks after exercise. All groups had increased torque, muscle activation and LME (p<0.05) after the intervention, but the effect size and magnitude were greater in the HI, LI+BFR and COMB groups. In conclusion, the groups with BFR (LI+BFR and COMB) produced magnitudes of muscle activation, torque and LME similar to those of the HI group.

Keywords: Electromyography; Exercise tolerance; Ischemia; Quadriceps muscle; Therapeutic occlusion.