The force-production characteristics of 3 weight-lifting derivatives were examined by comparing the force-time curves of each exercise. Sixteen resistance-trained men performed repetitions of the hang power clean (HPC), jump shrug (JS), and hang high pull (HHP) on a force platform at several relative loads. Relative peak force (PFRel), relative impulse (IMPRel), peak rate of force development (PRFD), and time-normalized force-time curves of each exercise were compared. The JS produced greater PFRel than the HPC (P < .001, d = 1.38) and HHP (P < .001, d = 1.14), while there was no difference between the HPC and HHP (P = .338, d = 0.26). Similarly, the JS produced greater IMPRel than the HPC (P < .001, d = 0.52) and HHP (P = .019, d = 0.36). The HHP also produced greater IMPRel than the HPC (P = .040, d = 0.18). Finally, the JS produced greater PRFD than the HPC (P < .001, d = 0.73) and HHP (P = .001, d = 0.47), while there was no difference between the HPC and HHP (P = .192, d = 0.22). The HPC, JS, and HHP force-time profiles were similar during the first 75-80% of the movement; however, the JS produced markedly different force-time characteristics in the final 20-25% of the movement. The JS produced superior force-production characteristics, namely PFRel, IMPRel, and PRFD, as well as a unique force-time profile, compared with the HPC and HHP across several loads.
Keywords: hang high pull; hang power clean; impulse; jump shrug; rate of force development; time normalization.