Health guidelines for electric and magnetic fields in the low frequency range define exposure limits for electric and magnetic fields in terms of induced electric field in the human body, which is not directly measurable, requiring use of dosimetry. However many parameters, such as human models, calculation codes and post-processing methods influence the calculation results. Based upon many published papers and therefore covering a wide range of these influence parameters, this paper proposes a method for conservatively deriving measurable levels of electric and magnetic fields equivalent to the basic restrictions. Following this method, we found that, regarding exposure to uniform fields, the ICNIRP 2010 occupational basic restrictions are equivalent to a 2 mT and 7 mT magnetic field and to a 35 kV m-1 and 35 kV m-1 electric field at 50 Hz when applied respectively to the central and peripheral nervous system.