Spin-lattice proton relaxation times (T1) in several biologic and phantom samples have been measured and analysed by using standard inversion recovery (IR) and spin echo (SE) sequences at 0.02 T. The average T1 of the sample was measured with the two-data point method. In the case of bi-exponential relaxation the value of a single T1 is strongly dependent on the TI and TR selected. With short TI the T1 value obtained by using the two point method is approximately equal to the weighted average of the two relaxation time components (T1s and T1l), while at long inversion times TI the single T1 is more dependent on the long component T1l. The more the true short and long relaxation time components T1s and T1l of the bi-exponential relaxation differ from each other, the greater is the potential error, provided that the weights ws and wl do not differ very much. When two-data point analyzing method is used, the possible multi-exponential behaviour of the relaxation in tissues will be missed. For more reliable T1 values a series of images with as many values of TI as possible should be taken. Knowledge of true multi-exponential relaxation parameters helps in optimizing the sequence parameters and the image contrast between the various tissues.