Water resources ecological footprint can directly reflect the pressure of human social and economic activities to water resources, and provide important reference for the rational utilization of water resources. Based on the existing ecological footprint models and giving full consideration of the water resources need of urban ecological system, this paper established a new calculation model of urban water resources ecological footprint, including domestic water account, process water account, public service water account, and ecological water requirement account. According to the actual situation of Shenyang City, the key parameters of the model were determined, and the water resources ecological footprint and ecological carrying capacity of the City were calculated and analyzed. From 2000 to 2009, the water resources ecological footprint per capita of the City presented an overall decreasing trend, but still had an annual ecological deficit. As compared to that in 2000, the water resources ecological footprint per capita was decreased to 0.31 hm2 in 2005, increased slightly in 2006 and 2007, and remained stable in 2008 and 2009, which suggested that the sustainable utilization of water resources in Shenyang City had definite improvement, but was still in an unsustainable development situation.