Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations

Eur J Appl Physiol. 2013 Jan;113(1):269-71. doi: 10.1007/s00421-012-2528-0. Epub 2012 Oct 25.

Authors

Mark D Schuenke, Jennifer Herman, Robert S Staron

PMID: 23096239
DOI: 10.1007/s00421-012-2528-0

No abstract available

Publication types

Letter
Comment

MeSH terms

Adaptation, Physiological / physiology*
Female
Humans
Muscle Fibers, Skeletal / physiology*
Resistance Training*