A new method to create a controlled notch filter for attenuation of signals based on regenerated fiber Bragg gratings is experimentally demonstrated. A fine adjustment of the notch depth is achieved by controlling the time of regeneration phenomenon in strongly saturated Bragg gratings written in standard ITU G.652 single-mode fiber. This method can used to produce tailored notch filters for several photonic applications, such as optical RF filtering, subcarrier processing or radio over fiber systems.