Relation of college students' self-perceived and measured health-related physical fitness

Percept Mot Skills. 2010 Aug;111(1):229-39. doi: 10.2466/06.07.13.PMS.111.4.229-239.

Abstract

This study examined the relation of college students' self-perceived and measured physical fitness. Students (30 men, 30 women; M age = 20.1 yr., SD = 1.4) completed the Physical Self-description Questionnaire and four fitness tests: air displacement plethysmography, submaximal treadmill test, curl-up test, and sit-and-reach test. Significant correlations were obtained for self-perceived physical fitness with measured body composition, cardiorespiratory endurance, muscular endurance, and flexibility (r = .33-.62). Significant correlations were also found between self-perceived overall fitness and actual body composition, cardiorespiratory endurance, and muscular endurance (|r| = .26-.55). These findings suggest that college students can gauge their own fitness in terms of four distinct health-related components with some accuracy.

MeSH terms

  • Adolescent
  • Attitude to Health*
  • Body Composition
  • Female
  • Humans
  • Male
  • Physical Endurance
  • Physical Fitness / psychology*
  • Pliability
  • Reference Values
  • Self Concept*
  • Students / psychology*
  • Surveys and Questionnaires
  • Young Adult