Why religion's burdens are light: from religiosity to implicit self-regulation

Pers Soc Psychol Rev. 2010 Feb;14(1):95-107. doi: 10.1177/1088868309351109. Epub 2009 Nov 30.

Abstract

To maintain religious standards, individuals must frequently endure aversive or forsake pleasurable experiences. Yet religious individuals on average display higher levels of emotional well-being compared to nonreligious individuals. The present article seeks to resolve this paradox by suggesting that many forms of religion may facilitate a self-regulatory mode that is flexible, efficient, and largely unconscious. In this implicit mode of self-regulation, religious individuals may be able to strive for high standards and simultaneously maintain high emotional well-being. A review of the empirical literature confirmed that religious stimuli and practices foster implicit self-regulation, particularly among individuals who fully internalized their religion's standards. The present work suggests that some seemingly irrational aspects of religion may have important psychological benefits by promoting implicit self-regulation.

MeSH terms

  • Adaptation, Psychological*
  • Culture
  • Emotions
  • Existentialism
  • Fear
  • Humans
  • Internal-External Control*
  • Object Attachment
  • Quality of Life / psychology*
  • Religion and Psychology*
  • Social Conformity
  • Social Identification
  • Uncertainty
  • Unconscious, Psychology