We demonstrate that holographic recording in photorefractive materials can be improved by using a moving grating to reduce energy coupling. In cerium-doped Sr(0.6)Ba(0.4)Nb(2)O(6) under an applied dc electric field, experimental and theoretical results show that the proper grating velocity can maximize the modulus and the real part of the spacecharge field while reducing the imaginary component of the space-charge field (and energy coupling) to zero. Avoiding energy transfer between the recording beams allows us to maintain maximum contrast throughout the crystal, producing a uniform, high-index-modulation grating with enhanced diffraction efficiency and superposition properties.