We have fabricated a tunable external cavity laser (T-ECL) based on a superluminescent diode and a polymeric waveguide Bragg reflector, providing a cost-effective solution for wavelength division multiplexing-passive optical network (WDM-PON) systems. The wavelength of the T-ECL is tuned through 100 GHz-spacing 16 channels by the thermo-optic tuning of the refractive index of the polymer waveguide at a low input power of 70 mW. The maximum output power and the slope efficiency of the uncooled diode at 20 (75) degrees C are 8.83 (3.80) mW and 0.107 (0.061) W/A, respectively. The T-ECL operated successfully in the direct modulation for 1.25 Gbit/s transmissions over 20 km.