Type 2 diabetes mellitus is a serious chronic disease that is very prevalent in the developed world. The etiology of this disease is not well understood. Recently, the role of the innate immune system in the pathogenesis of type 2 diabetes and its complications has received a great deal of attention. Cytokines, acute phase proteins, and phagocytes have been implicated in this model. Resistance training has known benefits in type 2 diabetic patients and older adults, such as improved insulin action, insulin sensitivity, fasting blood glucose and insulin, and glucose tolerance levels. Actions of pro-inflammatory mediators linked to dysregulated innate immune activity have been associated with type 2 diabetes. The immunomodulatory effects of exercise, and in particular approaches such as resistance training, may provide a strategy to counter these pro-inflammatory effectors. However, the effects of resistance training on innate immunity have not been studied extensively in adults with type 2 diabetes or in older adults who are at increased risk for development of type 2 diabetes. This review discusses the possibility that resistance training may have positive effects on innate immunity in this population and so may provide benefits in addition to improving strength and functional abilities. In particular, the potential of resistance training to modulate pro-inflammatory parameters associated with type 2 diabetes, as a strategy that could provide multiple beneficial health outcomes, is addressed.