College students enrolled in university dining plans are exposed daily to a food environment characterized by foods high in energy, fats, and added sugars, and low in nutrient density. Their decisions about what to eat are currently made in an environment where no nutrition labeling is required. To fill the gap in current literature regarding whether or not increased nutrition knowledge of dietary guidance actually translates into positive behavior, this cross-sectional study investigated self-reported eating patterns of 200 college students. An Internet-based survey was used to identify how closely respondents followed the Dietary Guidelines for Americans 2005, and whether their eating patterns were related to their knowledge of dietary guidance. It was observed that, for fruit, dairy, protein, and whole grains, increased knowledge is related to increased likelihood of meeting dietary guidelines. Moreover, when asked about individual food choices, nutrition knowledge was related to making more healthful choices in every case. Ultimately, increased knowledge of dietary guidance appears to be positively related to more healthful eating patterns. This suggests that guidelines such as the Dietary Guidelines for Americans 2005, in conjunction with effective public-awareness campaigns, may be a useful mechanism for promoting change in what foods consumers choose to eat.