We show that the strength of the central electric field peaks in a few-cycle laser pulse can be recovered from a frequency-time image of the high harmonic spectrum generated in a gas volume. Pulse intensity, duration, and also the carrier-envelope phase phi(CE) can be determined. A simple and robust observable is defined that provides a gauge of phi(CE) for pulse durations up to three optical cycles, corresponding to 7.8 fs FWHM at the Ti:sapphire wavelength of 800 nm.