We propose a scheme for producing large Fock states in cavity QED via the implementation of a highly selective atom-field interaction. It is based on Raman excitation of a three-level atom by a classical field and a quantized field mode. Selectivity appears when one tunes to resonance a specific transition inside a chosen atom-field subspace, while other transitions remain dispersive, as a consequence of the field dependent electronic energy shifts. We show that this scheme can be also employed for reconstructing, in a new and efficient way, the Wigner function of the cavity field state.