The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans.
Trommelen J, van Lieshout GAA, Nyakayiru J, Holwerda AM, Smeets JSJ, Hendriks FK, van Kranenburg JMX, Zorenc AH, Senden JM, Goessens JPB, Gijsen AP, van Loon LJC.
Trommelen J, et al. Among authors: van loon ljc, van lieshout gaa, van kranenburg jmx.
Cell Rep Med. 2023 Dec 19;4(12):101324. doi: 10.1016/j.xcrm.2023.101324.
Cell Rep Med. 2023.
PMID: 38118410
Free PMC article.