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The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptations in previously trained adults.
Ruple BA, Plotkin DL, Smith MA, Godwin JS, Sexton CL, McIntosh MC, Kontos NJ, Beausejour JP, Pagan JI, Rodriguez JP, Sheldon D, Knowles KS, Libardi CA, Young KC, Stock MS, Roberts MD. Ruple BA, et al. Among authors: knowles ks. Physiol Rep. 2023 May;11(9):e15679. doi: 10.14814/phy2.15679. Physiol Rep. 2023. PMID: 37144554 Free PMC article. Clinical Trial.