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An energy-reduced dietary pattern, including moderate protein and increased nonfat dairy intake combined with walking promotes beneficial body composition and metabolic changes in women with excess adiposity: a randomized comparative trial.
Shlisky JD, Durward CM, Zack MK, Gugger CK, Campbell JK, Nickols-Richardson SM. Shlisky JD, et al. Among authors: gugger ck. Food Sci Nutr. 2015 Sep;3(5):376-93. doi: 10.1002/fsn3.231. Epub 2015 Apr 13. Food Sci Nutr. 2015. PMID: 26405524 Free PMC article.
Whole-grain ready-to-eat oat cereal, as part of a dietary program for weight loss, reduces low-density lipoprotein cholesterol in adults with overweight and obesity more than a dietary program including low-fiber control foods.
Maki KC, Beiseigel JM, Jonnalagadda SS, Gugger CK, Reeves MS, Farmer MV, Kaden VN, Rains TM. Maki KC, et al. Among authors: gugger ck. J Am Diet Assoc. 2010 Feb;110(2):205-14. doi: 10.1016/j.jada.2009.10.037. J Am Diet Assoc. 2010. PMID: 20102847 Clinical Trial.