Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men.
Ferreira-Júnior JB, Benine RPC, Chaves SFN, Borba DA, Martins-Costa HC, Freitas EDS, Bemben MG, Vieira CA, Bottaro M.
Ferreira-Júnior JB, et al. Among authors: freitas eds.
J Strength Cond Res. 2021 Nov 1;35(11):3050-3055. doi: 10.1519/JSC.0000000000003283.
J Strength Cond Res. 2021.
PMID: 31567839
Clinical Trial.
Ferreira-Junior, JB, Benine, RPC, Chaves, SFN, Borba, DA, Martins-Costa, HC, Freitas, EDS, Bemben, MG, Vieira, CA, and Bottaro, M. Effects of static and dynamic stretching performed before resistance training on muscle adaptations in untrained men. ...
Ferreira-Junior, JB, Benine, RPC, Chaves, SFN, Borba, DA, Martins-Costa, HC, Freitas, EDS, Bemben, MG, Vieira, CA, and Bottaro …