Effect of Postactivation Potentiation After Medium vs. High Inertia Eccentric Overload Exercise on Standing Long Jump, Countermovement Jump, and Change of Direction Performance.
Beato M, De Keijzer KL, Leskauskas Z, Allen WJ, Dello Iacono A, McErlain-Naylor SA.
Beato M, et al.
J Strength Cond Res. 2021 Sep 1;35(9):2616-2621. doi: 10.1519/JSC.0000000000003214.
J Strength Cond Res. 2021.
PMID: 31232831
Beato, M, De Keijzer, KL, Leskauskas, Z, Allen, WJ, Dello Iacono, A, and McErlain-Naylor, SA. ...The present outcomes highlight that PAP using an EOL (M-EOL and H-EOL) improves LJ, CMJ height, CMJ peak power, and COD-5m in male athletes. ...
Beato, M, De Keijzer, KL, Leskauskas, Z, Allen, WJ, Dello Iacono, A, and McErlain-Naylor, SA. ...The present outcomes highligh …