Effect of 2- vs. 3-Minute Interrepetition Rest Period on Maximal Clean Technique and Performance.
Ammar A, Riemann BL, Abdelkarim O, Driss T, Hökelmann A.
Ammar A, et al.
J Strength Cond Res. 2020 Sep;34(9):2548-2556. doi: 10.1519/JSC.0000000000002785.
J Strength Cond Res. 2020.
PMID: 30138239
Clinical Trial.
Ammar, A, Riemann, BL, Abdelkarim, O, Driss, T, and Hokelmann, A. ...Results showed that the longer IMRRP-3 minutes led to the maintenance of clean technique (from the first to the second repetition) evidenced by a 1.86% lower decline in peak vertical …
Ammar, A, Riemann, BL, Abdelkarim, O, Driss, T, and Hokelmann, A. ...Results showed that the longer IMRRP-3 minutes led …