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β-Alanine supplementation elevates intramuscular carnosine content and attenuates fatigue in men and women similarly but does not change muscle l-histidine content.
Nutr Res. 2017 Dec;48:16-25. doi: 10.1016/j.nutres.2017.10.002. Epub 2017 Oct 7.
Nutr Res. 2017.
PMID: 29246277
Clinical Trial.
Influence of Skeletal Muscle Carnosine Content on Fatigue during Repeated Resistance Exercise in Recreationally Active Women.
Varanoske AN, Hoffman JR, Church DD, Wang R, Baker KM, Dodd SJ, Coker NA, Oliveira LP, Dawson VL, Fukuda DH, Stout JR.
Varanoske AN, et al. Among authors: dawson vl.
Nutrients. 2017 Sep 7;9(9):988. doi: 10.3390/nu9090988.
Nutrients. 2017.
PMID: 28880219
Free PMC article.
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Comparison of sustained-release and rapid-release β-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol.
Varanoske AN, Hoffman JR, Church DD, Coker NA, Baker KM, Dodd SJ, Harris RC, Oliveira LP, Dawson VL, Wang R, Fukuda DH, Stout JR.
Varanoske AN, et al. Among authors: dawson vl.
Amino Acids. 2019 Jan;51(1):49-60. doi: 10.1007/s00726-018-2609-4. Epub 2018 Jul 12.
Amino Acids. 2019.
PMID: 30003336
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