Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes.
Sarshin A, Fallahi V, Forbes SC, Rahimi A, Koozehchian MS, Candow DG, Kaviani M, Khalifeh SN, Abdollahi V, Naderi A.
Sarshin A, et al.
J Int Soc Sports Nutr. 2021 Jan 21;18(1):10. doi: 10.1186/s12970-021-00407-7.
J Int Soc Sports Nutr. 2021.
PMID: 33478522
Free PMC article.
Clinical Trial.
.; 180.5 7.3 cm; 72.7 8.6 kg) were randomized to: (i) CR and SB (CR + SB; 20 g of CR+ 0.5 g.kg(- 1).d(- 1) of SB), (ii) CR, (iii) SB, (iv) placebo (PLA), or (v) control (CON) for 5 days. Before and after supplementation, participants completed 3 bouts of a Taekwondo Anaero …
.; 180.5 7.3 cm; 72.7 8.6 kg) were randomized to: (i) CR and SB (CR + SB; 20 g of CR+ 0.5 g.kg(- 1).d(- 1) of SB), (ii) CR, (iii) SB, (iv) p …