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Comparison of Two β-Alanine Dosing Protocols on Muscle Carnosine Elevations.
Church DD, Hoffman JR, Varanoske AN, Wang R, Baker KM, La Monica MB, Beyer KS, Dodd SJ, Oliveira LP, Harris RC, Fukuda DH, Stout JR. Church DD, et al. Among authors: dodd sj. J Am Coll Nutr. 2017 Nov-Dec;36(8):608-616. doi: 10.1080/07315724.2017.1335250. Epub 2017 Sep 14. J Am Coll Nutr. 2017. PMID: 28910200 Clinical Trial.
Comparison of sustained-release and rapid-release β-alanine formulations on changes in skeletal muscle carnosine and histidine content and isometric performance following a muscle-damaging protocol.
Varanoske AN, Hoffman JR, Church DD, Coker NA, Baker KM, Dodd SJ, Harris RC, Oliveira LP, Dawson VL, Wang R, Fukuda DH, Stout JR. Varanoske AN, et al. Among authors: dodd sj. Amino Acids. 2019 Jan;51(1):49-60. doi: 10.1007/s00726-018-2609-4. Epub 2018 Jul 12. Amino Acids. 2019. PMID: 30003336
β-Alanine supplementation elevates intramuscular carnosine content and attenuates fatigue in men and women similarly but does not change muscle l-histidine content.
Varanoske AN, Hoffman JR, Church DD, Coker NA, Baker KM, Dodd SJ, Oliveira LP, Dawson VL, Wang R, Fukuda DH, Stout JR. Varanoske AN, et al. Among authors: dodd sj. Nutr Res. 2017 Dec;48:16-25. doi: 10.1016/j.nutres.2017.10.002. Epub 2017 Oct 7. Nutr Res. 2017. PMID: 29246277 Clinical Trial.