Effects of different drop height training on lower limb explosive and change of direction performance in collegiate Sanda athletes.
Li G, Wu W, Zhen K, Zhang S, Chen Z, Lv Y, Hou X, Yu L.
Li G, et al.
iScience. 2023 Sep 21;26(10):107972. doi: 10.1016/j.isci.2023.107972. eCollection 2023 Oct 20.
iScience. 2023.
PMID: 37829202
Free PMC article.
The purpose of the present study was to examine the effects of 6 weeks of 40-, 60-, or 80-cm drop jump (DJ) training on lower limb explosive and change of direction (CoD) performance in collegiate Sanda athletes. Repeated-measure ANOVA revealed that there was a significant …
The purpose of the present study was to examine the effects of 6 weeks of 40-, 60-, or 80-cm drop jump (DJ) training on lower limb explosive …