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Minimizing sedentary behavior (without increasing medium-to-vigorous exercise) associated functional improvement in older women is somewhat dependent on a measurable increase in muscle size.
Grant D, Tomlinson D, Tsintzas K, Kolić P, Onambélé-Pearson G. Grant D, et al. Among authors: kolic p. Aging (Albany NY). 2020 Dec 3;12(23):24081-24100. doi: 10.18632/aging.202265. Epub 2020 Dec 3. Aging (Albany NY). 2020. PMID: 33276345 Free PMC article. Clinical Trial.