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Page 1
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity.
Cienfuegos S, Gabel K, Kalam F, Ezpeleta M, Wiseman E, Pavlou V, Lin S, Oliveira ML, Varady KA. Cienfuegos S, et al. Among authors: wiseman e. Cell Metab. 2020 Sep 1;32(3):366-378.e3. doi: 10.1016/j.cmet.2020.06.018. Epub 2020 Jul 15. Cell Metab. 2020. PMID: 32673591 Free PMC article.
Adults with obesity were randomized to 4-h TRF (eating only between 3 and 7 p.m.), 6-h TRF (eating only between 1 and 7 p.m.), or a control group (no meal timing restrictions). ...
Adults with obesity were randomized to 4-h TRF (eating only between 3 and 7 p.m.), 6-h TRF (eating only between 1 and 7 p.m.), …
The effect of 4-h versus 6-h time restricted feeding on sleep quality, duration, insomnia severity and obstructive sleep apnea in adults with obesity.
Cienfuegos S, Gabel K, Kalam F, Ezpeleta M, Pavlou V, Lin S, Wiseman E, Varady KA. Cienfuegos S, et al. Among authors: wiseman e. Nutr Health. 2022 Mar;28(1):5-11. doi: 10.1177/02601060211002347. Epub 2021 Mar 24. Nutr Health. 2022. PMID: 33759620 Free PMC article. Clinical Trial.
METHODS: Adults with obesity (n = 49) were randomized into one of three groups: 4-h TRF (eating only between 3 and 7 p.m.), 6-h TRF (eating only between 1 and 7 p.m.), or a control group (no meal timing restrictions) for 8 weeks. RESULTS: After 8 weeks, body weight …
METHODS: Adults with obesity (n = 49) were randomized into one of three groups: 4-h TRF (eating only between 3 and 7 p.m.), 6-h TRF ( …
Changes in subjective measures of appetite during 6 months of alternate day fasting with a low carbohydrate diet.
Kalam F, Gabel K, Cienfuegos S, Wiseman E, Ezpeleta M, Pavlou V, Varady KA. Kalam F, et al. Among authors: wiseman e. Clin Nutr ESPEN. 2021 Feb;41:417-422. doi: 10.1016/j.clnesp.2020.10.007. Epub 2020 Oct 29. Clin Nutr ESPEN. 2021. PMID: 33487299 Free PMC article. Clinical Trial.

RESULTS: After 6-months of an ADF-low carbohydrate diet, body weight decreased (P < 0.01) by 6.2 1.0 kg, relative to baseline. Subjective hunger and fullness did not change throughout the study. Fasting insulin decreased (P < 0.05) by 3.3 1.3 mulU/mL by month

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RESULTS: After 6-months of an ADF-low carbohydrate diet, body weight decreased (P < 0.01) by 6.2 1.0 kg, relative to baseline. Sub

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Alternate day fasting combined with a low-carbohydrate diet for weight loss, weight maintenance, and metabolic disease risk reduction.
Kalam F, Gabel K, Cienfuegos S, Wiseman E, Ezpeleta M, Steward M, Pavlou V, Varady KA. Kalam F, et al. Among authors: wiseman e. Obes Sci Pract. 2019 Sep 13;5(6):531-539. doi: 10.1002/osp4.367. eCollection 2019 Dec. Obes Sci Pract. 2019. PMID: 31890243 Free PMC article.

The 6-month trial consisted of a 3-month weight loss period followed by a 3-month weight maintenance period. RESULTS: Body weight decreased (-5.5 0.5%; P < .001) during the weight loss period (month 0-3) but remained stable (P = .57) during the weight maintenance

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The 6-month trial consisted of a 3-month weight loss period followed by a 3-month weight maintenance period. RESULTS: Body weight decreased …
Alternate Day Fasting Combined with a Low Carbohydrate Diet: Effect on Sleep Quality, Duration, Insomnia Severity and Risk of Obstructive Sleep Apnea in Adults with Obesity.
Kalam F, Gabel K, Cienfuegos S, Ezpeleta M, Wiseman E, Varady KA. Kalam F, et al. Among authors: wiseman e. Nutrients. 2021 Jan 13;13(1):211. doi: 10.3390/nu13010211. Nutrients. 2021. PMID: 33450908 Free PMC article.

The 6-month trial consisted of a 3-month weight loss period followed by a 3-month weight maintenance period. Results: Reductions in body weight (-5 1 kg, p < 0.001) and fat mass (-4 1 kg, p < 0.01) were noted during the weight loss period, and these reductions

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The 6-month trial consisted of a 3-month weight loss period followed by a 3-month weight maintenance period. Results: Reductions in body wei …