Effects of Different Weekly Sets-Equated Resistance Training Frequencies on Muscular Strength, Muscle Mass, and Body Fat in Older Women.
Pina FLC, Nunes JP, Schoenfeld BJ, Nascimento MA, Gerage AM, Januário RSB, Carneiro NH, Cyrino ES, Oliveira AR.
Pina FLC, et al.
J Strength Cond Res. 2020 Oct;34(10):2990-2995. doi: 10.1519/JSC.0000000000003130.
J Strength Cond Res. 2020.
PMID: 30908365
Clinical Trial.
Pina, FLC, Nunes, JP, Schoenfeld, BJ, Nascimento, MA, Gerage, AM, Januario, RSB, Carneiro, NH, Cyrino, ES, and Oliveira, AR. ...
Pina, FLC, Nunes, JP, Schoenfeld, BJ, Nascimento, MA, Gerage, AM, Januario, RSB, Carneiro, NH, Cyrino, ES, and Oliveira, AR. . …