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High-Intensity Functional Training Improves Cardiorespiratory Fitness and Neuromuscular Performance Without Inflammation or Muscle Damage.
J Strength Cond Res. 2022 Mar 1;36(3):615-623. doi: 10.1519/JSC.0000000000003516.
J Strength Cond Res. 2022.
PMID: 32108722
The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial.
Posnakidis G, Aphamis G, Giannaki CD, Mougios V, Bogdanis GC.
Posnakidis G, et al.
Sports (Basel). 2022 Dec 13;10(12):207. doi: 10.3390/sports10120207.
Sports (Basel). 2022.
PMID: 36548504
Free PMC article.
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