Aerobic and strength training reduces adiposity in overweight Latina adolescents.
Davis JN, Tung A, Chak SS, Ventura EE, Byrd-Williams CE, Alexander KE, Lane CJ, Weigensberg MJ, Spruijt-Metz D, Goran MI.
Davis JN, et al.
Med Sci Sports Exerc. 2009 Jul;41(7):1494-503. doi: 10.1249/MSS.0b013e31819b6aea.
Med Sci Sports Exerc. 2009.
PMID: 19516150
Free PMC article.
Clinical Trial.
The goal was to assess if a 16-wk nutrition plus CAST pilot study had stronger effects on reducing adiposity and on improving glucose/insulin indices compared with control (C), nutrition only (N), and a nutrition plus strength training (N + ST) groups. METHODS: In a 16-wk …
The goal was to assess if a 16-wk nutrition plus CAST pilot study had stronger effects on reducing adiposity and on improving glucose/insuli …