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Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.
Sports (Basel). 2021 Nov 18;9(11):155. doi: 10.3390/sports9110155.
Sports (Basel). 2021.
PMID: 34822354
Free PMC article.
Review.
Repetition Performance, Rating of Perceived Discomfort, and Blood Lactate Responses to Different Rest Interval Lengths in Single-Joint and Multijoint Lower-Body Exercise.
Rosa A, Coleman M, Haun C, Grgic J, Schoenfeld BJ.
Rosa A, et al.
J Strength Cond Res. 2023 Jul 1;37(7):1350-1357. doi: 10.1519/JSC.0000000000004508.
J Strength Cond Res. 2023.
PMID: 37347940
Clinical Trial.
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Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors.
Van Every DW, Coleman M, Rosa A, Zambrano H, Plotkin D, Torres X, Mercado M, De Souza EO, Alto A, Oberlin DJ, Vigotsky AD, Schoenfeld BJ.
Van Every DW, et al. Among authors: rosa a.
PLoS One. 2022 Sep 1;17(9):e0273451. doi: 10.1371/journal.pone.0273451. eCollection 2022.
PLoS One. 2022.
PMID: 36048793
Free PMC article.
Clinical Trial.
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