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Sitting for Too Long, Moving Too Little: Regular Muscle Contractions Can Reduce Muscle Stiffness During Prolonged Periods of Chair-Sitting.
Front Sports Act Living. 2021 Nov 3;3:760533. doi: 10.3389/fspor.2021.760533. eCollection 2021.
Front Sports Act Living. 2021.
PMID: 34805980
Free PMC article.
Sedentary behaviour at work increases muscle stiffness of the back: Why roller massage has potential as an active break intervention.
Kett AR, Sichting F.
Kett AR, et al.
Appl Ergon. 2020 Jan;82:102947. doi: 10.1016/j.apergo.2019.102947. Epub 2019 Sep 9.
Appl Ergon. 2020.
PMID: 31514046
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